We're opening up early, ahead of our official launch. Answer a few questions and we'll work out exactly where you are: your daily calories, your protein target, and which path is built for your goal. You'll be first to know when we're ready.
What you'll walk away with
Your daily calorie target, calculated properly
A protein number you can actually hit
An honest recommendation, RBT or Classes
Early access, first in line when we officially open
Question 1 of 7
WHAT ARE YOU HERE TO DO?
Pick the one that fits best. We'll tailor everything after this to your answer.
Question 2 of 7
ABOUT YOU.
We need these to calculate your numbers accurately. Nothing else.
Calorie equations differ slightly. That's the only reason we ask.
Question 3 of 7
HOW ACTIVE ARE YOU?
Be honest. Overestimating here is the most common reason people don't lose weight.
Question 4 of 7
WHAT'S THE GOAL?
This sets your calorie target.
Question 5 of 7
YOUR EXPERIENCE.
So we know where to start you.
Question 6 of 7
WHAT'S BEEN IN THE WAY?
The honest answer helps us more than the polite one.
Last step
WHERE DO WE SEND IT?
Your numbers appear on the next screen, and we'll email a copy so you don't lose them.
Your number is ready
2,3●●kcal / day
Pop in your details and the full breakdown — calories, protein, carbs and fat — is on the next screen.
Your starting point
HERE ARE YOUR NUMBERS.
2,400
Calories per day · to lose fat
180g
Protein
240g
Carbs
70g
Fat
What matters most
Hit your protein every day and stay roughly at your calorie target. Get those two right and the rest looks after itself.
Your recommendation
ONYX RBT
What happens next
A short call where we look at where you are and where you want to be.
We tell you honestly whether we're the right fit for you.
If we are, we show you the plan and get you started.
15 minutes. Pick a time below.
These numbers are a well-established estimate (Mifflin-St Jeor), not a medical prescription. They're a starting point we adjust as we track your real progress. If you have a medical condition, are pregnant, or have a history of disordered eating, speak to your GP before changing how you eat.